Sharon Rousmaniere, a certified holistic health and nutrition counselor, will discuss how to increase bone density in a natural, healthy way on Wednesday from 5:30 to 7 p.m. at the Hannah Grimes Center, 25 Roxbury St., Keene.

Rousmaniere maintains an integrative and functional nutrition practice in Keene. For the past 10 years she has specialized in helping people over 40 get to the root cause of their health, weight, and mood issues through targeted food and lifestyle changes. She doesn’t believe in dieting; instead she helps people learn what their bodies need so they can live healthy and happy lives. Information: www.essentialhealthcounseling.com.

The free talk is sponsored by the Monadnock Food Coop, but registration is requested: outreach@monadnockfood.coop or 283-5401.