The Monadnock Food Co-op will host a free virtual workshop, “Sweet Potato Chocolate Cake Virtual Cooking Class,” Sunday, Feb. 6, from 3 to 4 p.m.

The workshop presenter is Lili Hanft, a functional nutritional therapy practitioner.

Hanft will guide participants through making the perfect chocolate dessert for Valentine’s Day, with its surprise ingredient, sweet potatoes. Participants can make the recipe along with the presenter or choose to watch as she makes this dessert that’s naturally free of gluten, dairy and refined sugars.

Before the workshop, registrants will receive a handout with an ingredients list and recipes.

To RSVP, visit For questions, contact Megan Lafaso Hercher, events and education coordinator, at or 603-283-5401.

More about Hanft is available at

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