The Monadnock Food Co-op in Keene will host a free virtual workshop called “Reboot Cooking Class” on Sunday, Jan. 2, from 5:30 to 6:30 p.m. The workshop presenter is Lili Hanft, a Functional Nutritional Therapy practitioner.
Hanft will guide participants through kickstarting healthy eating habits by presenting three dishes: nutritious breakfast muffins, a creamy dairy-free dressing and a coconut curry fish soup. Hanft’s recipes are free of gluten, dairy and refined sugar and made from nutrient-dense whole foods.
Before the workshop, registrants will receive a handout with an ingredients list and recipes. Participants can make the recipes along with the presenter or choose to watch.
For more information on Hanft, visit: nutrientdensenourishment.wordpress.com.
To register for the event, visit monadnockfood.coop/event/reboot-cooking-class/. For questions, contact Megan Lafaso Hercher, Events & Education Coordinator, at email@example.com or 603-283-5401.