The Monadnock Food Co-op in Keene will host a free virtual workshop series called “Meal Prep for the Week Cook-Along” on Sundays, March 14, 21 and 28. Each workshop runs from 3 to 4:00 p.m. via Zoom.

“Preparing food ahead of time is key to following a nourishing diet even when life gets busy,” said workshop instructor and Functional Nutritional Therapy Practitioner, Lili Hanft. “Join me for three live cook-along sessions in which we will make simple dishes that can be combined into a variety of quick and healthy meals for the week.”

Participants will receive a handout in advance with an ingredients list and recipes. Recipes are gluten-free and have vegetarian and dairy-free substitute options. People may attend one or all of the series sessions.

Registration is required by going to or calling 283-5401.