The Monadnock Food Co-op will host a free virtual workshop called “Lacto-Fermented Vegetables” on Sunday from 5:30-6:30 p.m.

Functional Nutritional Therapy Practitioner Lili Hanft will lead the workshop.

Hanft will discuss the health benefits of probiotic and enzyme-rich foods, the place fermented foods and beverages hold in cuisines around the world, and simple, tasty recipes for making ferments at home.

Before the workshop, participants will receive a handout with an ingredients list and recipes. Participants may follow the recipe along with the presenter or just watch.

The workshop is free; however, registration is required at or 283-5401.